This is Scott. He works out. He's heading into the Sports Academy for his twice-weekly torture session.
That thing is heavy. And Scott was pushing himself hard, because Greg requires that he finish all of the above in less than thirty minutes.
As if an hour with Greg isn't enough, Scott follows his workout with forty minutes on the bike. He passes the time by reading his medical journals.
Scott started these workouts when he turned 50. He determined that he was getting flabby and losing muscle. Since then he has always had a trainer. Best money we've ever spent. Working with a trainer gets him to the gym, he says, and if he didn't have someone waiting for him, he'd find every excuse not to go. Like me. He actually looks forward to this hard work. He has stiff muscles a lot of the time because of the workout, but he always says that the hurt "is a good hurt."